My name is Missy Loken and I am first and foremost a Mom, followed closely by “Farmer’s Wife” (which is quite the honorary title) and finally, health & fitness coach. I live in a small Southeast MN town and have been a MN girl for my entire life!

My story begins with a very active sports career in school and then some really bad habits and lack of control in college. What followed was a marriage, a diagnosis of Polycystic Ovarian Syndrome, insulin resistance, a struggle becoming pregnant, a healthy baby boy and never a moment to care for myself!

Fast forward to December 2013, when I decided enough was enough and it was time to start caring for myself! I joined a few online challenge groups with a woman I was following on social media and started looking in to my eating habits and exercise habits. I got brave one day and shared my story and realized that my life was created to help and inspire others who have the same struggles as me. Because, let’s be honest – food tastes soooo good! And, watching reality TV was more fun than working out. And, it is hard to get yourself to do the things that you’ve never really wanted to!

Thank you for joining in my journey and supporting me – even if you never say a word, I appreciate you!

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